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 Kristina is running a 5k!

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arooroomom
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Female Join date : 2009-12-13
Location : South Fl

PostSubject: Re: Kristina is running a 5k!   Sun Jul 08, 2012 12:11 pm

Goddamn i'm in a plateau phase weight-loss wise. It's SO frustrating!

Also- Tried running on an empty stomach for the 2nd time this morning (first time was probably about a month ago) and I don't think it's for me. Both times I had like ZERO energy and wore down so quickly. My 2nd 5 minute interval I literally had to stop 2 mins in and walk. It was that bad. I'm so annoyed. Pushed through and ran hard after that but I was BEAT. Probably didn't help that it was hot as HELL and the stupid sun glaring in my face.

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MelissaI
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Female Join date : 2010-10-01
Location : Miami,FL

PostSubject: Re: Kristina is running a 5k!   Sun Jul 08, 2012 12:42 pm

@arooroomom wrote:
Probably didn't help that it was hot as HELL and the stupid sun glaring in my face.

Yep. Happened to me yesterday. Normally I don't start feeling "heavy" until I hit 2 miles and I can finish 3 without having to walk, but yesterday the minute I started running I was dying. I was so pissed. I got back home red like a tomato and drenched in sweat, but only burned about 160 calories Rolling Eyes It was so bad that I was STILL sweating after I got out of the shower!

Have you tried spinning classes? That really helps drop the weight!
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PostSubject: Re: Kristina is running a 5k!   Tue Jul 10, 2012 12:37 pm

http://www.active.com/running/Articles/An-Introduction-to-5K-Speed-Workouts.htm?cmp=17-1-2875

Read this earlier. I am thinking I will add this in to my weekly routine to see if it helps my speed at all. Might be a good training tool.
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Kristina is running a 5k!

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