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 Off topic, anyone runners have shin splints?

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Ericobeasto
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Senior
Ericobeasto

Male Join date : 2012-11-20
Location : Ohio

Off topic, anyone runners have shin splints? Empty
PostSubject: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 7:28 pm

I have always had shin splints through my youth. I played sports year around through high school. Always had problems with them. I was good at sprinting but when i had to keep pace at a jog. When shins would kill.. Now im trying to start jogging again. And my shins splint act up. Any tips for me anyone?
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blueeyedghost
Maverick
blueeyedghost

Female Join date : 2011-07-01
Location : Denver, CO

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:21 pm

Lots of stretching, ice, and ibuprofen. I freaking hate shin splints, good luck.

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Off topic, anyone runners have shin splints? 85ced801-eef9-49ab-a499-d82fe0067cd7_zps64d8039a
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jalepeno
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jalepeno

Male Join date : 2010-12-22
Location : Portland, OR

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:33 pm

Yes.
Run only on soft surfaces until they disappear.
Ice is your friend.
Most importantly, start strengthening exercises for the muscle in front of your shin.
- sit on the counter in your kitchen so your legs are free
- suspend a weight from the toe area of your foot
(A 5 lb. bag of sugar in a plastic grocery bag or purse works)
- lift the bag, just using your foot, 5 sets x 10 each

Be patient. This is not going to get better instantly.
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Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? Empty

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