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Congratulations Nikita, Archer, and Cheyanne!, our November HOTM winners! HOTM Will Be Taking An Indefinite Break!
Husky of the Month
Congrats Nikita, Archer, and Cheyanne,
our November HOTM Winners!
Husky Cuddles!





Thanks to all for this month's entries!
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It's a Husky Thing - Siberian Husky Forum :: Pack Members :: ScrapbooksShare
 

 Off topic, anyone runners have shin splints?

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Ericobeasto
Senior
Senior
Ericobeasto

Male Join date : 2012-11-20
Location : Ohio

Off topic, anyone runners have shin splints? Empty
PostSubject: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 7:28 pm
I have always had shin splints through my youth. I played sports year around through high school. Always had problems with them. I was good at sprinting but when i had to keep pace at a jog. When shins would kill.. Now im trying to start jogging again. And my shins splint act up. Any tips for me anyone?
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blueeyedghost
Maverick
blueeyedghost

Female Join date : 2011-07-01
Location : Denver, CO

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:21 pm
Lots of stretching, ice, and ibuprofen. I freaking hate shin splints, good luck.

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Off topic, anyone runners have shin splints? 85ced801-eef9-49ab-a499-d82fe0067cd7_zps64d8039a
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jalepeno
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jalepeno

Male Join date : 2010-12-22
Location : Portland, OR

Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? EmptyTue Jun 25, 2013 8:33 pm
Yes.
Run only on soft surfaces until they disappear.
Ice is your friend.
Most importantly, start strengthening exercises for the muscle in front of your shin.
- sit on the counter in your kitchen so your legs are free
- suspend a weight from the toe area of your foot
(A 5 lb. bag of sugar in a plastic grocery bag or purse works)
- lift the bag, just using your foot, 5 sets x 10 each

Be patient. This is not going to get better instantly.
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Off topic, anyone runners have shin splints? Empty
PostSubject: Re: Off topic, anyone runners have shin splints?   Off topic, anyone runners have shin splints? Empty
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